I recently increased my activity by about 80%. I was happy about the way my pants no longer cut off my circulation upon sitting down but not feeling joy about the brain fog rolling in from the high seas with no lighthouse. Thanks to a tip from a friendly neighborhood dietician, I am feeling better with a considerable stash of trail mix, protein shake and water on my desk. Be careful with increase of activity and stress without the right nutrition to accommodate it or you may be at risk for making life altering bad decisions or pass out. Move and groove but make sure the tank isn't empty!
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