Next attraction we will "Speak Easy"

Activity: Free 30 day yoga - YouTube

I am on day two of "Yoga with Adriene" already seeing improvement in my rest, emotional and diet habits.  Feeling awesome, embracing the life change.  If this is not a match for you, try researching what you can do and don't be shy to ask your healthcare provider for help.

https://youtu.be/oBu-pQG6sTY


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