Activity: Inch by inch

January 10, 2017

Excercise habits.  Small changes in behavior may lead to big changes in behavior.  One or two push-ups may turn into 5, then 8, then a small walk after and the next thing you know you are  at a gym having a blast.  For those with disabilities don't be shy to ask your physical therapist or doctor some easy exercises you can do for your inch-by-inch strategy.  As always, anyone engaging in exercise or activity should consult their healthcare provider for a safe program that is right for you.

Joan Spitz




Also in Train Wreck Cosmetics Magazine

Life Makeover Kendra Bevill Style

December 07, 2019

Read More

Julia Fiore Passion For Retro Fashion
Julia Fiore Passion For Retro Fashion

July 06, 2019

Read More

Katharine Graham
Katharine Graham

May 15, 2019

Read More