Activity: Inch by inch

January 10, 2017

Excercise habits.  Small changes in behavior may lead to big changes in behavior.  One or two push-ups may turn into 5, then 8, then a small walk after and the next thing you know you are  at a gym having a blast.  For those with disabilities don't be shy to ask your physical therapist or doctor some easy exercises you can do for your inch-by-inch strategy.  As always, anyone engaging in exercise or activity should consult their healthcare provider for a safe program that is right for you.

Joan Spitz