Benefits of Sleep

November 29, 2016

Sleep is free but making time for it can be a challenge.  We live in a fast paced demanding culture that promotes a fast pace driven lifestyle.  We are compelled to look perfect, be successful at all things and yet there is not much encouragement for rest or sleep in marketing land outside a commercial for a mattress or pillow.  Consider reading up on the benefits of sleep.  Ask yourself, am I getting enough rest?  Am I drinking coffee when really what I need is to take break and let my mind and body rest from all of the nonsense?



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