Benefits of Sleep
Sleep is free but making time for it can be a challenge. We live in a fast paced demanding culture that promotes a fast pace driven lifestyle. We are compelled to look perfect, be successful at all things and yet there is not much encouragement for rest or sleep in marketing land outside a commercial for a mattress or pillow. Consider reading up on the benefits of sleep. Ask yourself, am I getting enough rest? Am I drinking coffee when really what I need is to take break and let my mind and body rest from all of the nonsense?