Diet: Emergency Spinach
Plan for a food craving meltdown. Have the right foods available for those inconvenient hunger cravings to give enough nutrition until you have time to put a healthy meal together. Stash good things in your car or purse for when you feel an energy drain. Instead of finding the nearest junk food dispenser grab the good stuff. Walk by the snack machine and don't be shy to make a face at it, check for on-lookers and security cameras first.