Emotional:  Holiday doldrums

Emotional: Holiday doldrums

December 23, 2016

Doldrums refers to those  a convergence zone of the Atlantic and Pacific oceans affected by a low pressure area around the equator where prevailing winds are calm at times trapping wind powered boats for days.  It also describes a state of stagnation, mild depression or inactivity.  Try making a list of things you love to do and collect what's needed for those activities at the ready.  Maybe movie tickets, a gift card to your favorite restaurant, sketch book or yoga CD.  If money an issue, the local library has books on tape, DVD's, books and other people.  A walk in a mall is a good bet too, especially when cold weather sets in.  Being active is a way to paddle your boat away from the doldrums where one can catch a nice breeze to better weather.

Joan Spitz, CEO Train Wreck Cosmetics



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