Next attraction we will "Speak Easy"

Rest: Turn It Off

Bedtime for me begins an hour before climbing into bed starting with technology turn off.  It's the body que wind down.  Then I turn the volume down on my mind while washing up and moisturizing.  Before climbing in, 50 push-ups and some easy stretches.  Turn off the noise, turn off the troubles.  Head meets pillow...hello pillow and goodnight.

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