Rest: Waking up tired
There are several reasons for waking up only to feel you must climb back in bed, among them is sleep apnea. Snoring or periods of cease fire on the breathing followed by gasps or waking up exhausted are symptoms of a potential life threat. If you think you may have sleep apnea, make an appointment with your doctor and ask for a sleep study. If diagnosed with this challenge, one may require a breathing assist machine while sleeping. This intervention will not only reduce chances of serious unfortunate health consequences, it will improve overal sense of well being and joy.