Next attraction we will "Speak Easy"

Train Wreck Cosmetics

Coming Attractions

Blog posts

Activity: Free 30 day yoga - YouTube

Activity: Free 30 day yoga - YouTube

I am on day two of "Yoga with Adriene" already seeing improvement in my rest, emotional and diet habits.  Feeling awesome, embracing the life chang...
Rest:  Waking up tired

Rest: Waking up tired

There are several reasons for waking up only to feel you must climb back in bed, among them is sleep apnea.  Snoring or periods of cease fire on th...
Habits

Habits

     Introspection brought me to the word HABITS.  I am the result of habits and choices in both good and bad situations.  For me, I noticed  habit...