I am on day two of "Yoga with Adriene" already seeing improvement in my rest, emotional and diet habits.  Feeling awesome, embracing the life chang...

There are several reasons for waking up only to feel you must climb back in bed, among them is sleep apnea.  Snoring or periods of cease fire on th...

     Introspection brought me to the word HABITS.  I am the result of habits and choices in both good and bad situations.  For me, I noticed  habit...