Next attraction we will "Speak Easy"

Train Wreck Cosmetics: makeup, skin care, bath and body and accessories.

Activity: Free 30 day yoga - YouTube

Activity: Free 30 day yoga - YouTube

I am on day two of "Yoga with Adriene" already seeing improvement in my rest, emotional and diet habits.  Feeling awesome, embracing the life chang...
Rest:  Waking up tired

Rest: Waking up tired

There are several reasons for waking up only to feel you must climb back in bed, among them is sleep apnea.  Snoring or periods of cease fire on th...
Habits

Habits

     Introspection brought me to the word HABITS.  I am the result of habits and choices in both good and bad situations.  For me, I noticed  habit...
Activity:  Dance Chores

Activity: Dance Chores

Housework getting you down?  Spend time finding new dance tunes for a chore mix.  With a little creativity you can turn folding laundry into a move...
Rest:  Turn It Off

Rest: Turn It Off

Bedtime for me begins an hour before climbing into bed starting with technology turn off.  It's the body que wind down.  Then I turn the volume dow...
Rest:  Fretful Sleep Avalanche

Rest: Fretful Sleep Avalanche

Fretful sleep can be a symptom of a life with too much fear and worry.   We live in a time where abusive bosses get the promotion and pay scale is ...
Diet:  Emergency Spinach

Diet: Emergency Spinach

Plan for a food craving meltdown. Have the right foods available for those inconvenient hunger cravings to give enough nutrition until you have tim...

Emotional component of Diet

Nearly every time I make a bad food choice it's under the influence of emotional pain.  Unpleasant memory = french fries, too much stress = candy. ...

Rest: Benefits of sleep

Sleep is free but making time for it can be a challenge.  We live in a fast paced demanding culture that promotes exercise routine rare encourageme...
Activity:  Drop and give me 5

Activity: Drop and give me 5

I have been experimenting with immediately doing push ups when I wake up and before I go to bed.   I'm waging war on arm flaps.  It's been botherin...
Emotional:  Bullying

Emotional: Bullying

I'm not sure if there has been any bullying articles written from an economic perspective but that rotten kid that took lunch money has moved on to...

Diet: The Genius of Mary Poppins

"Enough is as good as a feast", one of my favorite Mary Poppins quotes applies to Thanksgiving.  It's as easy as pie, eat only one slice and wake u...